Marketing Artificial Color To Children Should Be Illegal (Amazing Story)


People sometimes criticize me for writing about processed junk foods like Trix because they think it’s obvious how unhealthy it is… but there are still a lot of people out there who do not know this information. They do not know what additives like Yellow #5 and TBHQ could be doing to their health or the health of their kids. They do not know that there could be Roundup weedkiller in their Cheerios, silly putty in their french fries, or wood in their cheese. We still need to reach these people! That’s why it’s important to keep raising awareness of these issues.

I also want to keep y’all informed as to what’s happening in the processed food world so that you can spread the word to your own friends and family who need to know this information. Our movement is growing, but there are still SO MANY people we need to reach… and this sad news about Trix really helps make my point…

General Mills just announced they’re putting the artificial dyes – Yellow #6, Blue #1, Red #40 – back into Trix Cereal because they were “besieged” by customer complaints since they removed these dyes two years ago…. read more

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What Is Trader Joe’s Hiding?


TraderJoesProductsGMOsA family member does this little game with me and it happens over and over. After trying a bite of something that looks homemade, I say, “Mmm where did you get this from?” and she says, “Don’t worry, it’s from Trader Joe’s, so it’s organic.” The fact that people assume all products from Trader Joe’s are organic or healthy or better than what you would find elsewhere is an alarming misconception.

For the last several months, I’ve been getting a lot of questions about Trader Joe’s. Many people are questioning the grocery store chain’s policies on genetically engineered ingredients (GMOs) and asking if I personally trust their statements about the use of GMOs in their store brand products – my short answer is no, I don’t.

Now, don’t get me wrong, I LOVE shopping at Trader Joe’s. It’s fun, the employees are super nice and helpful and it’s a pleasant experience. However, they won’t share any information with us and are completely cloaked in secrecy regarding their business practices, which makes my head want to explode…. read more

If You’ve Ever Eaten Pizza Before, This Will Blow Your Mind (Maybe Literally)


Pizza Vani Food BabeI love pizza! It’s one of my top favorite foods next to kale and cake. And I know I’m not the only one that loves it, either. Recently, the USDA conducted a study which revealed the enormous amount of pizza we consume in the United States. American consumption of cheese increased by nearly 30% in 10 years because the dairy industry is spending big bucks to promote pizza and partner with big chains like Dominos. Congress even voted to declare pizza a vegetable in the school lunch program. The government wants us to eat pizza – a lot of it. But there’s a lot going on behind closed doors that nobody wants us to know or talk about, and it all starts with the ingredients.

When I started researching pizza ingredients, one thing became abundantly clear. Pizza restaurants did not like the questions I was asking.

The only way to find out what may be lurking in your pizza is to review its complete ingredient list, which is often concealed from the public. I began calling the top pizza chains and easily found a couple ingredient lists online. But, when I called most pizza restaurants and began asking questions, they blatantly refused to share ingredient lists and their customer service reps were oblivious to what their ingredients were – they had no clue… read more

The Truth About PB2 & Powdered Peanut Butter


I’ve been getting the question “What do you think about PB2?” a lot lately on my Facebook page. PB2 is a powdered peanut butter, made by squeezing natural oils out of the peanut and then dehydrating what’s left, yielding a powder in which 90% of the fat is removed from the peanut.

This is the truth about PB2 and why you’ll never see me eat this manufactured substitute for peanut butter:

PB2 Is Not Whole Real Food – When I talk about the foods I eat, I tell people I want to choose the most nutrient dense foods on the planet and PB2 is just not one of them. The beauty of a peanut is that it contains all of the nutrients nature intended. It has a healthy dose of fat, protein and vitamins. PB2 extracts almost all of the essential monounsaturated and polyunsaturated fats, leaching the vitamin E content which is fat soluble, therefore reducing the nutritional content of the whole food. The fat is what keeps you satisfied and reduces cravings making just a tablespoon of real peanut butter so satisfying. This powdered form looks pretty clean when you review the ingredients, but it’s just another way for manufacturers to trick you into thinking less calories is better for you. They have to add a mixture of sugar and salt into the powder to make it taste better without the fat. I know I’d rather have the fat vs. the sugar and salt!… read more

The Food Industry Needs To Stop Treating Us Like A Bunch Of Idiots


There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing who makes the right moves.

Some of the changes we are seeing are good and some are bad. The food industry is responding at rapid pace – Papa John’s is getting into organic food, Kraft created organic Lunchables, General Mills removed BHT from most of their cereals, Frito Lay is selling Organic Doritos and Amazon bought Whole Foods!

After decades of using the cheapest and easiest ways to create products to maximize profits, brands now have to face the thousands of Americans (including the Food Babe Army!) who are more aware of the crazy additives they are sticking in our food and are demanding change. There are a growing number of us who are no longer willing to buy pickles with yellow #5… almond milk with carrageenan, chips with MSG… or drinks colored with caramel coloring…. read more

The Worst Diets To Follow


Recently a friend showed me the annual ranking by U.S. News and World Report of what they consider the “Best Diets” in America. Taking a quick glance at their rankings, I knew that something wasn’t right. Why are they promoting diets that rely almost solely on unhealthy processed food full of additives linked to cancer and heart disease? Why did they rank diets that advocate for giving up processed food in favor of fresh, whole foods AS THE WORST on their lists? They’ve gotta be kidding, right?!?

Who is benefiting from rankings like this? Will this help Americans become less obese? Will this make us healthier? I’d argue that many of the “diets” in America are outrageously unhealthy and diet rankings like this are seriously misleading people about what it means to eat healthy.

Just take a look at what you’d be eating on some of these popular diets… read more

THE “POISON PAPERS”: NEW DOCUMENTS EXPOSE MONSANTO, THE EPA & MORE. WE’VE BEEN LIED TO


The Environmental Protection Agency’s mission statement reads: “to protect human health and the environment.” Ironically, while the EPA has done some strong work in the past, the agency has also helped corporations destroy the environment and threaten human health through pesticide usage and adding neurotoxins to our drinking water. These are only two of many examples of the EPA doing an inadequate job of protecting human health and the environment.

The EPA is known to hold strong ties to oil, gas, and chemical corporations, enforcing extremely lenient regulations that allow these companies to profit at the expense of our health and the environment. The Bioscience Resource Project and The Center for Media and Democracy recently teamed up to expose some of this corruption by publishing the Poison Papers, which contains thousands upon thousands of EPA, government, and chemical company documents.

What Are the Poison Papers?

Poison Papers is a project created by The Bioscience Resource Project and The Center for Media and Democracy in a joint effort to expose any corruption within the EPA or chemical companies that somehow evade or bend U.S. laws…. read more

Monsanto Caught Ghost-Writing Pieces Published In Forbes


There are a couple breaking stories that I want to make sure you know about…

Newly released emails show how Monsanto infiltrated a scientific journal and persuaded them to retract a published study which revealed tumors on rats who were fed GMOs and Roundup. This has been coined the “Seralini Study”, which Monsanto has attacked since its initial publication in 2012. Over the years, many people have been misled to believe this study was a farce. This is one of the reasons why the dangers of GMOs coupled with Roundup continues to be questioned by the press and public. Monsanto will do anything to cover up the health risks of using their chemicals.

The website Forbes just ended their relationship with writer Henry Miller after discovering that Monsanto ghost-wrote his article that was trying to downplay the cancer risk of Roundup. Forbes took the article down from their website yesterday but you’ve got to wonder how many people it misled since that article was up for over two years. Nowhere in the article did Miller disclose his relationship with Monsanto, nor the fact that they wrote for him! Monsanto admitted to the New York Times, “Our scientists have on occasion collaborated with Dr. Miller on other pieces” – so this wasn’t an isolated incident. Miller has been writing pro-GMO articles for Forbes for over 10 years. Who else at Forbes is hiding conflicts of interest like this? I have my own hunches on that…. read more

opinion: Why is a chemical company selling food? Oh that’s right because it is not real food!


Biggest German M&A Deal Ever: Monsanto Accepts Bayer’s $66 Billion Takeover Offer, Creating Agri-Giant