Recently a friend showed me the annual ranking by U.S. News and World Report of what they consider the “Best Diets” in America. Taking a quick glance at their rankings, I knew that something wasn’t right. Why are they promoting diets that rely almost solely on unhealthy processed food full of additives linked to cancer and heart disease? Why did they rank diets that advocate for giving up processed food in favor of fresh, whole foods AS THE WORST on their lists? They’ve gotta be kidding, right?!?
Who is benefiting from rankings like this? Will this help Americans become less obese? Will this make us healthier? I’d argue that many of the “diets” in America are outrageously unhealthy and diet rankings like this are seriously misleading people about what it means to eat healthy.
Just take a look at what you’d be eating on some of these popular diets… read more