I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade – but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?
Coconut water is one of the healthiest drinks on the planet
Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. A scientific review of coconut water, published in the journal Molecules, highlights some of the ways that coconut water replenishes your body:
- Helps to prevent heart attacks
- Lowers high blood pressure
- Can have anti-aging effects
- Fights free radicals to help prevent cancer
- Contains trans-zeatin which can be used to treat Alzheimer’s disease or dementia… read more
opinion: I (JB) was buying vita coco, taking it back today, and had no idea that it was not natural. Well I appreciate someone sharing the truth, because now I know.
Check out this quick video on how to make your own coconut milk.