Steps to prevent pancreatitis:
The best action steps to prevent pancreatitis flare-ups are to follow an anti-inflammatory nutrition plan that is free of sugars, grains, high fruit consumption and processed foods of any kind. Meals should focus on good fat sources, antioxidants, clean proteins, fiber and fermented foods.
Be sure to avoid all common food allergens, alcohol and caffeine, as these can trigger further problems. If you have pancreatitis, gallstones or are at risk of getting these, be sure to make coconut oil your primary fatty acid. The small and medium chain fatty acids in coconut oil are easy to metabolize and do not depend on high amounts of pancreatic enzymes or bile. Use other good fats in moderation to reduce stress on the gall bladder and pancreas.<!–more–>